Ingerdients:
Amla 10 Nos.
Sugar 5 tsp.
Method:
Destone the amla and grind well in a mixie with one or two glasses of water.
Filter and take the juice.
Add sugar and mix well. Instead of Sugar, salt or honey can be added.
Uses:
Ideal as a health tonic with out sugar in Diabetes.
Improves digestion and eliminates constipation.
Reduces body heat and cools the body.
