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Vegetable delight

Ingredients Potatos     – 225 gram Cabbage   – 115 gram Green peas – 115 gram Tomato – 115 gram Onion – 115 gram Turmeric –    1 tsp Jeera (cumin) –    1 gm Green chillies –  10 gm Ginger –  10 gm Garlic –    3 segments Lemon – as required Ghee [...]

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Potato – Palak

Ingredients Spinach    - 225 gram Potato    - 225 gram Ginger    -   10 gram Garlic    - A few segments Green chillies    -     5 gram Chilli powder    -     5 gram Coriander    - a few leaves Cooking oil    -   30 gm Salt     [...]

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PESARATU

Ingredients Green gram dhal – 500 gram Coriander leaves –   50 gram Onion           –  150 gram Ginger –    50 gram Green chillies –    50 gram Salt –    30 gram Cumin –    10 gram Water –  740 ml Cooking oil – As required Method Soak the [...]

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Mint Chutney

Ingreditions Fresh mint leaves               450 gm Spring onions                     8 Small fresh green chillies   2 Salt                                     1 level teaspoon Sugar [...]

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NOMBU ADAI

Ingredients Rice Flour            4 cups Lobia                   Two large tbsps Coconut               Half coconut, cut into bits Jaggery                4 cups Cardamom          10-12 peeled and powdered [...]

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KUDALAI IDLI (KANCHIPURAM IDLI)

Ingredients Raw Rice           1   Padi Black Gram        ½ Padi Dried Ginger      100 gm Black Pepper     100 gm Cumin seeds     100 gm Asafoetida           50 gm Gingelly oil         ½   kg Ghee   [...]

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AVIAL

Ingredients vegetables – 1 kg Ashgourd Raw Banana Banana Stem Greens Stem Colacasia (Taro Root) Sweet Potato Brinjal (Egg Plant) Capsicum (Bell Pepper) Sabre Beans Cluster Beans Green Peas Beans Coconut                1 Green Chillies       12 Thayir                   [...]

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SOUTH INDIAN CURD RICE

Ingredients Rice 2 cup Milk 3 cups Curd 2 tbsp Green chillies4 – 5 Mustard seeds1 tbsp Curry leaves A few Peanuts fried    ½ cup Red chilly paste   ½ tsp Oil                        1 tbsp Preparation Wash the rice and while boiling the rice [...]

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BROKEN WHEAT POHA

Ingredients Broken wheat    10 gm Moong sprouts      5 gm Onion    10 gm Carrots    15 gm Fenugreek seeds      2 gm Nutritive value/ Serving Energy    – 81 Kcal Method Pressure cook the broken wheat in double the volume of water till soft. Wash & dice the carrots & chop [...]

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KEERAI KOOTTU

Ingredients Greens                   1 big bunch Greengram dhal     50 gms Salt                         to taste Oil                           for seasoning Mustard       [...]

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