• Ingredients
    broiler chkken, cut into medium sized pieces – 1 kg.
    jeera or basmati rice – 1/2 kg.
    3/4 cup refined oil
    Whole spices: 1 stick cinnamon,
    2 cardamoms,
    2 cloves.
    medium sized onion. sliced – 2
    garlic ginger paste – 1 tbs.
    1 small bunch coriander leaves, chopped
    10 mint leaves, chopped
    chilli powder – 2 tsp.
    turmeric powder – 1/2 tsp.
    2 green chillies. slit
    1/2 large lime
    salt – to cook chicken – 2 1/2 tsp.
    salt – to cook rice -1 tbs. -
    3/4 cup water

    Method:
    1. Heat the oil in a pressure cooker. Add whole
    spices, then the sliced onions, fry lightly for a minute.
    2. Add garlic ginger paste, fry for 1 minute.
    3. Add chopped coriander and mint leaves, fry for
    a minute.
    4. Add chilli powder, turmeric powder, slit green
    chillies and lime juice. Stir and fry for 1 minute.
    5. Add chicken, 2 1/2 tsp. salt and 3/4 cup of water. Stir well, close the cooker and cook chicken fur;) minutes.
    6. In the meanwhile, cook rice as ordinary rice, \vlth 1 tbs. salt. When 3/4 cooked, strain the rice.
    To assemble the Pallav:
    1. Put one layer of rice, then one layer of chicken and curry. Repeat this.
    2. Keep on high flame for 3 minutes & on low
    name for 15 to 20 minutes till rice IS done.

  • Ingredients
    jeera sambar – 1/2 kg
    rice cooked vvith – 1 tbs.
    salt – 1 kg.
    broiler chicken, with skin cut into medium sized pieces
    Masalas ground to a paste:
    large stick cinnamon -1
    cardamoms – 2
    doves – 2
    medium sized onions – 2 together
    green chillies – 10 ground
    ginger -1 1/2 inch to a
    medium sized pods of garlic – 2 paste
    medium sized bunch -1
    coriander leaves
    mint leaves – 5 stalks
    coconut -1/4
    turmeric powder -1/4 tsp
    cup water – 3/4
    salt – 2 tsp.
    lime – 1
    small bunch mint leaves, chopped – 1

    Method:
    1. Heat 1/2 cup oil in a pressure cooker. Add all ground masalas, fry for 3 minutes, stirring well.
    2. Add turmeric powder, raw chicken pieces, 3/4 cup water and 2 tsp. salt. Close the cooker and cook for 4 minutes.
    3. In the meantime, cook jeera rice, as usual as white rice, with 1 tbs. salt. When almost cooked, strain the rice.
    4. Put the rice into the pressure cooker and mix it into the chicken curry.
    5. Squeeze lime juice and add a little more salt, if required.
    6. Close lid and put on slow flame for 10 minutes.
    7. Garnish with chopped mint leaves.

  • Ingredients
    jeera sambar rice – 1/2 kg
    cooked as usual till just done with – 1 tbs. salt.
    When rice is strained smear – 1 tbs.
    oil and keep aside to cool.

    Vegetables
    fresh peas – 50 gms
    beans chopped – 50 gms
    carrots chopped – 50 gms
    1 medium sized capsicum chopped
    cooked with – 1/4 tsp
    salt – 3 tbs water
    oil -1/2 cup
    onion, chopped – 1 medium sized
    garlic ginger paste – 1 tsp
    soya sauce – 1 I/2 tsp
    chilli sauce – 1 tsp
    white or black pepper powder – 1 tsp
    tomato sauce – 1 tsp
    salt – 2 tsp
    stalks of spring onion – 8
    shredded chicken – 1/2 cup of cooked,
    ajinomoto – 2 pinches

    Method
    1. Cook vegetables, that is, peas, beans, carrots, adding capsicum last. Add 1/4 tsp. salt & 3 tbs. Water. Keep cooked vegetables aside.
    2. Heat a large kadai with oil. Add chopped onions, garlic ginger paste, fry for 2 minutes lightly.
    3. Add the cooked vegetables, stir well. Add soya
    sauce, chilli sauce, tomato sauce and stir well.
    4. Add the cooked rice ahd stir well till it is mixed well.
    5. Sprinkle 2 tsp. salt. Stir well & add chopped spring onions, shredded chicken and ajinomoto. Toss well for 1 minute and serve hot.
    Goes well with chilli sauce.

ayurvedham

About Ayurveda

ayurvedham
 
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