• Plain Puris

    Filed under Tiffin

    Ingredients:

    wheat flour – 2 cups (heaped)
    salt – 3/4 tsp
    ghee – 1tsp
    water – for kneading the dough
    oil – enough for frying

    Method:

    Mix salt and ghee with the flour in a mixing bowl.
    Gradually add water and knead to a soft pliable dough.
    Keep closed for 1 5 minutes.
    Make small balls and roll out into discs.
    Deep fry in hot oil till golden brown on both sides.

  • Noodles

    Filed under Tiffin

    Ingredients:

    200 gms – noodles
    2 – carrots
    2 – capsicums
    100 gms – cabbage
    100 gms – spring onions
    100 gms – onion stem
    3/4 tsp – Aji-no-moto
    5 Tbl.sps – oil
    1 tsp – soya sauce
    11/2 Tsp.sp – tomato ketchup
    11/2 tsp – worchestershire sauce
    11/2 tsp – salt
    1/2 tsp – white pepper powder

    Grind together:
    1/2 inch piece – ginger
    5 flakes – garlic
    5 – green chillies

    Method:
    Chop all the vegetables into thin strips (1 inch length).
    Heat water in a broad vessel.
    When it starts boiling add broken noodles with little oil and salt.
    Cook for 2 to 3 minutes till noodles become just soft to touch. (Do not over cook).
    Drain excess water in a colander and pour more cold water on top. (This prevents the
    noodles from sticking to each other).
    Heat oil in a ‘kadai’.
    Add ground paste, fry well, and add chopped onions and carrots.
    Fry for 2 minutes and then mix capsicums and cabbage.
    Continue frying in high flame with Aji-no-moto.
    When the vegetables are tender add onion stem with other sauces, salt and pepper.
    Gently stir in cooked noodles and fry till noodles become steaming hot.

  • Ingredients
    jeera sambar rice – 1/2 kg
    cooked as usual till just done with – 1 tbs. salt.
    When rice is strained smear – 1 tbs.
    oil and keep aside to cool.

    Vegetables
    fresh peas – 50 gms
    beans chopped – 50 gms
    carrots chopped – 50 gms
    1 medium sized capsicum chopped
    cooked with – 1/4 tsp
    salt – 3 tbs water
    oil -1/2 cup
    onion, chopped – 1 medium sized
    garlic ginger paste – 1 tsp
    soya sauce – 1 I/2 tsp
    chilli sauce – 1 tsp
    white or black pepper powder – 1 tsp
    tomato sauce – 1 tsp
    salt – 2 tsp
    stalks of spring onion – 8
    shredded chicken – 1/2 cup of cooked,
    ajinomoto – 2 pinches

    Method
    1. Cook vegetables, that is, peas, beans, carrots, adding capsicum last. Add 1/4 tsp. salt & 3 tbs. Water. Keep cooked vegetables aside.
    2. Heat a large kadai with oil. Add chopped onions, garlic ginger paste, fry for 2 minutes lightly.
    3. Add the cooked vegetables, stir well. Add soya
    sauce, chilli sauce, tomato sauce and stir well.
    4. Add the cooked rice ahd stir well till it is mixed well.
    5. Sprinkle 2 tsp. salt. Stir well & add chopped spring onions, shredded chicken and ajinomoto. Toss well for 1 minute and serve hot.
    Goes well with chilli sauce.

ayurvedham

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